When Anxiety Hits. A Guide to Freaking Out Less, One Panic Attack at a Time

ANXIETY MIGHT SHOW UP BUT YOU DON’T HAVE TO LET IT RUN THE SHOW.

Ever spiraled into an anxious thought at 2 AM and convinced yourself the world was ending… because you sent a text with an emoji? Yeah, same.

Anxiety Hits: A Guide to Freaking Out Less, One Panic Attack at a Time is your no-nonsense, laugh-out-loud survival manual for those moments when your brain decides to throw a full-blown panic party. With a perfect mix of humor, honesty, and practical tips, this book will help you navigate the chaos of anxiety without feeling overwhelmed (or at least, less overwhelmed).

Inside, you’ll find:

• Relatable stories that make you feel less alone in your anxious overthinking.

• Practical strategies for calming your mind when it won’t shut up.

• Journal prompts to help you laugh through the mess and reflect on your wins (yes, surviving awkward small talk counts).

This isn’t your typical book. It’s like getting advice from that one friend who gets it—the one who makes you laugh while reminding you that you’re stronger than you think.